Diet "favorite" refers to a rigid type of weight loss. However, for this reason, you can ditch the impressive trading volume in a short period of time. The secret of this nutrition is simple: due to the replacement of simple products, metabolism is improved. Read real reviews about "favorite" diets after 7 days, 14 days, and 21 days in our article.
Diet characteristics
The essence of the diet is that certain foods can be alternately eaten within 7, 14 or 21 days. The favorite diet menu contains the same type of products. The body on this diet will feel discomfort and lack of micronutrients. In order to balance and maintain life, the human body is forced to include adaptive mechanisms that utilize internal reserves.
As we all know, the average human standard is 1, 200 calories per day. Through this diet, the body will not be stressed and can best support its important functions. If you want to lose some extra weight, you need to create a calorie deficit by reducing your diet from 1, 200 calories to 1, 000 calories. At the same time, the body will not be under severe stress, but will begin to use its stored fat. Using this method, you can reduce a few pounds of stress in 2 weeks without being too stressed.
Many comments about your beloved 14-day diet confirm the fact that the body has become easier because it has been cleared of excessive toxins and weight. When choosing a menu, keep in mind that the food should be:
- Belkova.
- Not greasy
- A small amount of carbohydrates.
You should be prepared to lose weight through this method. Therefore, the pressure on the body will be reduced. For this, you should gradually remove the following foods from your diet:
- Sweet;
- Spicy;
- salty;
- flour;
- fat
- smoked;
- fast food.
You also need to drink a lot of water. If you haven't done it before, you should be accustomed to drinking enough water during the preparation phase of your diet.
Diet is calculated for a specific time period: 7, 14, 21 days. The most ideal and harmless period is one week. During this time, the body will have time to clean up its own toxins. The 7-day real comments on your loved one’s diet show that your weight can be reduced by 2 kg or more. For each day of the diet, a certain list of products will be selected: vegetable day, protein, beverage, fruit, etc.
7, 14, 21 days of diet menu
The favorite diet is designed for 7 days. For each subsequent week, you only need to repeat the diet for the first 7 days. What does the 7-day diet include?
- Drink on the first day. Only drink liquids. Allowed foods include: broth, kefir, warm water, yogurt, tea. Fermented milk products need to choose fat-free or 1%. Any amount of liquid. Juices and carbonated water should be excluded.
- The next day is vegetables. On this day, you can eat any vegetables without restriction. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables-yes.
- Drinking on the third day. He repeated the diet of the first day. You can eat the same type of liquid as on the first day. By the way, not only can you drink kefir all day, but you can also drink different types of alcohol. Can be combined.
- The fourth day is fruity. Except sweets, any fruit can be eaten. Pineapple and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is protein. The most satisfying day ever, because it was allowed to eat meat, fish, and eggs. There should be 4-5 meals a day.
- Drinking on the sixth day. It is done in the same way as the first and third days.
- The seventh day-a balanced diet. However, if you continue to eat, you can eat vegetables or fruits on the seventh day.
The diet for the next two to three weeks can be repeated according to the principles of the first week.
Dietary taboos
Most of the comments about your favorite food for 7, 14, and 21 days are positive. But there are no very positive stories. It boils down to the fact that people have not considered the contraindications of following this diet.
The favorite diet has the following contraindications:
- pancreatitis;
- Kidney and liver diseases;
- diabetes;
- Pregnancy and breastfeeding;
- Nutritional vascular dystonia;
- Cardiovascular diseases;
- Cancerous tumors;
- hormone imbalance;
- Diseases of the digestive tract.
If you have this disease, it is best to give up this diet altogether. It is best to participate in exercise and eat a balanced diet without using harsh weight loss methods. If you decide to take a risk and still follow this dietary principle, the disease should be in the chronic stage of the disease course and should not get worse at this time. If you feel any discomfort, you should stop eating and drinking immediately and consult a doctor.
Comment with results
When analyzing the comments and results of the "Favorite Diet" on Days 7, 14, and 21, I noticed that most dieters felt excited to lose weight on the first day, but it became very difficult on the third day. Eat according to these principles. The most difficult part is the drinking days-the body does not accept solid foods that usually cause stress. Fruit days are not easy, because many people consume citrus fruits, which can increase acidity in the body and cause heartburn.
Based on the comments about your favorite 7-day diet, we can conclude that losing 5 kg is real. The heavier the initial weight loss, the more weight he will be able to lose. On average, people who are overweight consume up to 1 kilogram of body weight in their favorite diet every day.
The results of strict adherence to the favorite diet for 14 days may be surprising! But they do have a place. The most important thing is not to forget the correct preparation of the diet and the correct export after the diet. The kilograms that fell in this way will not come back for a long time.
Doctor's opinion
Nutritionists urge the use of multivitamins on a strict diet. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Although the diet varies greatly, it is still not balanced.
Experts recommend following these nutritional principles, no more than twice a year. According to doctors, with reasonable methods, diet will not harm the body, but on the contrary, it will help eliminate toxins and toxins. This not only has a positive effect on the weight, but also has a positive effect on the overall appearance.